Cheese Crackers
Calories in Cheese Crackers
146 kcal
Caloric value
18 g
carbohydrates
3.4 g
protein
6.9 g
fat
1 serving (30 g) (30 g)
Nutrition table for 1 serving (30 g) (30 g)
| Calories | 146 kcal |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0.86 mg |
| Sodium | 428.6 mg |
| Total Carbohydrate | 18 g |
| Dietary Fibre | 0.86 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Calcium | 40.7 mg |
| Copper | 0.43 mg |
| Iron | 1.3 mg |
| Magnesium | 7.7 mg |
| Manganese | 0.43 mg |
| Phosphorus | 60 mg |
| Potassium | 46.7 mg |
| Selenium | 0.43 mg |
| Vitamin A | 0.43 mg |
| Vitamin B1 (thiamin) | 0.43 mg |
| Folate (vitamin B9) | 0.43 mg |
| Vitamin B12 | 0.43 mg |
| Vitamin B2 (riboflavin) | 0.43 mg |
| Vitamin B3 (niacin) | 1.7 mg |
| Vitamin B5 (pantothenic acid) | 0.43 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.86 mg |
| Vitamin K | 0.43 mg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
48.7%
carbohydrates
9.2%
protein
42%
fat
How to burn 146 calories?
- 3,650Steps
- 34 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cheese Crackers?
- 1 serving (30 g) (30 g) of Cheese Crackers contains about 146 kcal.
- How many calories are in 100 g of Cheese Crackers?
- 100 g of Cheese Crackers contains about 486 kcal.
- What serving sizes are available for Cheese Crackers?
- Diat lists 8 portions for Cheese Crackers, each with its own calorie figure: 1 serving (30 g) (30 g), 1 cup (45 g), 1 oz (28 g), cup (62 g), grams (1 g) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
