Snacks, pretzels, hard, plain, salted
Calories in Snacks, pretzels, hard, plain, salted
230 kcal
Caloric value
48.2 g
carbohydrates
6 g
protein
1.8 g
fat
10 twists (60 g)
Nutrition table for 10 twists (60 g)
| Calories | 230 kcal |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.23 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 744 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fibre | 2 g |
| Sugars | 1.3 g |
| Protein | 6 g |
| Calcium | 16.2 mg |
| Copper | 0.1 mg |
| Iron | 2.7 mg |
| Magnesium | 17.4 mg |
| Manganese | 0.61 mg |
| Phosphorus | 76.8 mg |
| Potassium | 133.8 mg |
| Selenium | 2.6 µg |
| Vitamin B1 (thiamin) | 0.25 mg |
| Folate (vitamin B9) | 99.6 µg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 3.2 mg |
| Vitamin B5 (pantothenic acid) | 0.19 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 1.3 mg |
| Vitamin E | 0.28 mg |
| Vitamin K | 1.7 µg |
| Zinc | 0.62 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.7%
carbohydrates
10.3%
protein
7%
fat
How to burn 230 calories?
- 5,750Steps
- 54 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Snacks, pretzels, hard, plain, salted?
- 10 twists (60 g) of Snacks, pretzels, hard, plain, salted contains about 230 kcal.
- How many calories are in 100 g of Snacks, pretzels, hard, plain, salted?
- 100 g of Snacks, pretzels, hard, plain, salted contains about 384 kcal.
- What serving sizes are available for Snacks, pretzels, hard, plain, salted?
- Diat lists 2 portions for Snacks, pretzels, hard, plain, salted, each with its own calorie figure: 10 twists (60 g), oz (28.35 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
