Chocolate
Calories in Chocolate
53 kcal
Caloric value
6.3 g
carbohydrates
0.41 g
protein
3.6 g
fat
1 piece (10 g)
Nutrition table for 1 piece (10 g)
| Calories | 53 kcal |
|---|---|
| Total Fat | 3.6 g |
| Saturated Fat | 2.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.5 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fibre | 0.59 g |
| Sugars | 5.4 g |
| Protein | 0.41 g |
| Calcium | 2.5 mg |
| Copper | 0.05 mg |
| Iron | 0.28 mg |
| Magnesium | 11.8 mg |
| Manganese | 0.05 mg |
| Phosphorus | 15.4 mg |
| Potassium | 30.3 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 0.03 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.08 mg |
| Vitamin B5 (pantothenic acid) | 0.03 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.15 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
42.5%
carbohydrates
2.8%
protein
54.7%
fat
How to burn 53 calories?
- 1,330Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate?
- 1 piece (10 g) of Chocolate contains about 53 kcal.
- How many calories are in 100 g of Chocolate?
- 100 g of Chocolate contains about 507 kcal.
- What serving sizes are available for Chocolate?
- Diat lists 10 portions for Chocolate, each with its own calorie figure: 1 piece (10 g), 1 g, 1 oz (28 g), 1 small, 1 square (5 g) and 5 more.
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