Snacks, pork skins, plain
Calories in Snacks, pork skins, plain
154 kcal
Caloric value
0 g
carbohydrates
17.4 g
protein
8.9 g
fat
oz (28.35 g)
Nutrition table for oz (28.35 g)
| Calories | 154 kcal |
|---|---|
| Total Fat | 8.9 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 26.9 mg |
| Sodium | 515.4 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 17.4 g |
| Calcium | 8.5 mg |
| Copper | 0.03 mg |
| Iron | 0.25 mg |
| Magnesium | 3.1 mg |
| Manganese | 0.02 mg |
| Phosphorus | 24.1 mg |
| Potassium | 36 mg |
| Selenium | 11.6 µg |
| Vitamin A | 3.4 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Vitamin B12 | 0.18 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.44 mg |
| Vitamin B5 (pantothenic acid) | 0.12 mg |
| Vitamin B6 | 0.01 mg |
| Vitamin C | 0.14 mg |
| Vitamin E | 0.15 mg |
| Zinc | 0.16 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
46.5%
protein
53.5%
fat
How to burn 154 calories?
- 3,850Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Snacks, pork skins, plain?
- oz (28.35 g) of Snacks, pork skins, plain contains about 154 kcal.
- How many calories are in 100 g of Snacks, pork skins, plain?
- 100 g of Snacks, pork skins, plain contains about 544 kcal.
- What serving sizes are available for Snacks, pork skins, plain?
- Diat lists 2 portions for Snacks, pork skins, plain, each with its own calorie figure: oz (28.35 g), 0.5 oz (14.2 g).
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