Snacks, trail mix, regular
Calories in Snacks, trail mix, regular
693 kcal
Caloric value
67.4 g
carbohydrates
20.7 g
protein
44.1 g
fat
cup (150 g)
Nutrition table for cup (150 g)
| Calories | 693 kcal |
|---|---|
| Total Fat | 44.1 g |
| Saturated Fat | 8.3 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 343.5 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.7 g |
| Calcium | 117 mg |
| Copper | 1.5 mg |
| Iron | 4.6 mg |
| Magnesium | 237 mg |
| Manganese | 1.5 mg |
| Phosphorus | 517.5 mg |
| Potassium | 1,027.5 mg |
| Vitamin A | 1.5 µg |
| Vitamin B1 (thiamin) | 0.69 mg |
| Folate (vitamin B9) | 106.5 µg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 7.1 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin C | 2.1 mg |
| Zinc | 4.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
36%
carbohydrates
11.1%
protein
53%
fat
How to burn 693 calories?
- 17,330Steps
- 162 minWalking
- 90 minRunning
- 75 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Snacks, trail mix, regular?
- cup (150 g) of Snacks, trail mix, regular contains about 693 kcal.
- How many calories are in 100 g of Snacks, trail mix, regular?
- 100 g of Snacks, trail mix, regular contains about 462 kcal.
- What serving sizes are available for Snacks, trail mix, regular?
- Diat lists 3 portions for Snacks, trail mix, regular, each with its own calorie figure: cup (150 g), 1.5 oz (42 g), oz (28.35 g).
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