Soft Pretzels
Calories in Soft Pretzels
480 kcal
Caloric value
98.5 g
carbohydrates
11.6 g
protein
4.4 g
fat
1 piece (142 g)
Nutrition table for 1 piece (142 g)
| Calories | 480 kcal |
|---|---|
| Total Fat | 4.4 g |
| Saturated Fat | 0.99 g |
| Trans Fat | 0 g |
| Cholesterol | 4.3 mg |
| Sodium | 1,111.3 mg |
| Total Carbohydrate | 98.5 g |
| Dietary Fibre | 2.5 g |
| Sugars | 0.37 g |
| Protein | 11.6 g |
| Calcium | 32.7 mg |
| Copper | 0.12 mg |
| Iron | 5.6 mg |
| Magnesium | 29.9 mg |
| Manganese | 0 mg |
| Phosphorus | 112.2 mg |
| Potassium | 125 mg |
| Selenium | 0.12 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.62 mg |
| Folate (vitamin B9) | 0.12 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.37 mg |
| Vitamin B3 (niacin) | 6.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.74 mg |
| Vitamin K | 0.12 mg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.1%
carbohydrates
9.7%
protein
8.3%
fat
How to burn 480 calories?
- 12,000Steps
- 112 minWalking
- 62 minRunning
- 52 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Soft Pretzels?
- 1 piece (142 g) of Soft Pretzels contains about 480 kcal.
- How many calories are in 100 g of Soft Pretzels?
- 100 g of Soft Pretzels contains about 338 kcal.
- What serving sizes are available for Soft Pretzels?
- Diat lists 8 portions for Soft Pretzels, each with its own calorie figure: 1 piece (142 g), 1 large (200 g), 1 oz (28 g), 1 small (85 g), grams (1 g) and 3 more.
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