Trail Mix
Calories in Trail Mix
139 kcal
Caloric value
13.5 g
carbohydrates
4.1 g
protein
8.8 g
fat
1 serving (30 g) (30 g)
Nutrition table for 1 serving (30 g) (30 g)
| Calories | 139 kcal |
|---|---|
| Total Fat | 8.8 g |
| Saturated Fat | 1.7 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 4.1 g |
| Calcium | 23.4 mg |
| Copper | 0.3 mg |
| Iron | 0.9 mg |
| Magnesium | 47.4 mg |
| Manganese | 0.3 mg |
| Phosphorus | 103.5 mg |
| Potassium | 205.5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.4 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
36.1%
carbohydrates
11%
protein
52.9%
fat
How to burn 139 calories?
- 3,480Steps
- 32 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Trail Mix?
- 1 serving (30 g) (30 g) of Trail Mix contains about 139 kcal.
- How many calories are in 100 g of Trail Mix?
- 100 g of Trail Mix contains about 463 kcal.
- What serving sizes are available for Trail Mix?
- Diat lists 8 portions for Trail Mix, each with its own calorie figure: 1 serving (30 g) (30 g), 1 handful (28 g), 1 oz (28 g), 1/4 cup (35 g), cup (150 g) and 3 more.
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