Buckwheat, raw
Calories in Buckwheat, raw
581 kcal
Caloric value
121.8 g
carbohydrates
22.7 g
protein
5.7 g
fat
1 cup (170 g)
Nutrition table for 1 cup (170 g)
| Calories | 581 kcal |
|---|---|
| Total Fat | 5.7 g |
| Saturated Fat | 1.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,416.7 mg |
| Total Carbohydrate | 121.8 g |
| Dietary Fibre | 17 g |
| Sugars | 0 g |
| Protein | 22.7 g |
| Calcium | 31.2 mg |
| Copper | 1.4 mg |
| Iron | 4.3 mg |
| Magnesium | 392.4 mg |
| Manganese | 2.8 mg |
| Phosphorus | 589.3 mg |
| Potassium | 782 mg |
| Selenium | 1.4 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 1.4 mg |
| Folate (vitamin B9) | 1.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 1.4 mg |
| Vitamin B3 (niacin) | 11.3 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 1.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 4.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.4%
carbohydrates
14.4%
protein
8.2%
fat
How to burn 581 calories?
- 14,530Steps
- 136 minWalking
- 75 minRunning
- 63 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Buckwheat, raw?
- 1 cup (170 g) of Buckwheat, raw contains about 581 kcal.
- How many calories are in 100 g of Buckwheat, raw?
- 100 g of Buckwheat, raw contains about 342 kcal.
- What serving sizes are available for Buckwheat, raw?
- Diat lists 7 portions for Buckwheat, raw, each with its own calorie figure: 1 cup (170 g), 1 oz (28 g), 1/2 cup (85 g), cup (170 g), grams (1 g) and 2 more.
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