Chocolate Milk, reduced fat
Calories in Chocolate Milk, reduced fat
190 kcal
Caloric value
30.3 g
carbohydrates
7.5 g
protein
4.8 g
fat
cup (250 ml)
Nutrition table for cup (250 ml)
| Calories | 190 kcal |
|---|---|
| Total Fat | 4.8 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fibre | 1.8 g |
| Sugars | 23.9 g |
| Protein | 7.5 g |
| Calcium | 272.5 mg |
| Copper | 0.2 mg |
| Iron | 0.6 mg |
| Magnesium | 35 mg |
| Manganese | 0.2 mg |
| Phosphorus | 255 mg |
| Potassium | 422.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 Riboflavin | 0.5 mg |
| Vitamin B3 Niacin | 0.4 mg |
| Vitamin B5 Pantothenic Acid | 1.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
62.3%
carbohydrates
15.4%
protein
22.2%
fat
How to burn 190 calories?
- 4,750Steps
- 44 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Chocolate Milk, reduced fat?
- cup (250 ml) of Chocolate Milk, reduced fat contains about 190 kcal.
- What serving sizes are available for Chocolate Milk, reduced fat?
- Diat lists 3 portions for Chocolate Milk, reduced fat, each with its own calorie figure: cup (250 ml), fl. oz. (29.5 ml), milliliter (1 ml).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
