Coconut Meat, dried
Calories in Coconut Meat, dried
661 kcal
Caloric value
23.7 g
carbohydrates
6.7 g
protein
64.7 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 661 kcal |
|---|---|
| Total Fat | 64.7 g |
| Saturated Fat | 57.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 353.4 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fibre | 16.3 g |
| Sugars | 7.4 g |
| Protein | 6.7 g |
| Calcium | 26.1 mg |
| Copper | 0.71 mg |
| Iron | 3.2 mg |
| Magnesium | 90.1 mg |
| Manganese | 2.8 mg |
| Phosphorus | 206 mg |
| Potassium | 543.1 mg |
| Selenium | 0.35 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.35 mg |
| Folate (vitamin B9) | 0.35 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.35 mg |
| Vitamin B3 (niacin) | 0.71 mg |
| Vitamin B5 (pantothenic acid) | 0.71 mg |
| Vitamin B6 | 0.35 mg |
| Vitamin C | 1.4 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.35 mg |
| Vitamin K | 0.35 mg |
| Zinc | 2.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
13.5%
carbohydrates
3.8%
protein
82.7%
fat
How to burn 661 calories?
- 16,530Steps
- 154 minWalking
- 86 minRunning
- 72 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Coconut Meat, dried?
- 1 serving (100 g) (100 g) of Coconut Meat, dried contains about 661 kcal.
- How many calories are in 100 g of Coconut Meat, dried?
- 100 g of Coconut Meat, dried contains about 661 kcal.
- What serving sizes are available for Coconut Meat, dried?
- Diat lists 6 portions for Coconut Meat, dried, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup shredded (80 g), 1 oz (28 g), 1 tbsp (5 g), grams (1 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
