Cottage Cheese, low fat
Calories in Cottage Cheese, low fat
163 kcal
Caloric value
6.1 g
carbohydrates
28 g
protein
2.3 g
fat
cup (226 g)
Nutrition table for cup (226 g)
| Calories | 163 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 9 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fibre | 0 g |
| Sugars | 6.1 g |
| Protein | 28 g |
| Calcium | 137.9 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 11.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 302.8 mg |
| Potassium | 194.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.3 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
15.5%
carbohydrates
71.3%
protein
13.2%
fat
How to burn 163 calories?
- 4,080Steps
- 38 minWalking
- 21 minRunning
- 18 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cottage Cheese, low fat?
- cup (226 g) of Cottage Cheese, low fat contains about 163 kcal.
- How many calories are in 100 g of Cottage Cheese, low fat?
- 100 g of Cottage Cheese, low fat contains about 72 kcal.
- What serving sizes are available for Cottage Cheese, low fat?
- Diat lists 3 portions for Cottage Cheese, low fat, each with its own calorie figure: cup (226 g), grams (1 g), oz. (28.3 g).
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