Cottage Cheese, nonfat
Calories in Cottage Cheese, nonfat
52 kcal
Caloric value
4.9 g
carbohydrates
7.5 g
protein
0.2 g
fat
1/2 cup (113 g)
Nutrition table for 1/2 cup (113 g)
| Calories | 52 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 5.1 mg |
| Sodium | 250 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fibre | 0 g |
| Sugars | 1.4 g |
| Protein | 7.5 g |
| Calcium | 62.4 mg |
| Copper | 0.05 mg |
| Iron | 0.1 mg |
| Magnesium | 8 mg |
| Manganese | 0.05 mg |
| Phosphorus | 137.8 mg |
| Potassium | 99.4 mg |
| Selenium | 0.05 mg |
| Vitamin A | 0.05 mg |
| Vitamin B1 (thiamin) | 0.05 mg |
| Folate (vitamin B9) | 0.05 mg |
| Vitamin B12 | 0.05 mg |
| Vitamin B2 (riboflavin) | 0.15 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0 mg |
| Zinc | 0.35 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
38.1%
carbohydrates
58.4%
protein
3.5%
fat
How to burn 52 calories?
- 1,300Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cottage Cheese, nonfat?
- 1/2 cup (113 g) of Cottage Cheese, nonfat contains about 52 kcal.
- How many calories are in 100 g of Cottage Cheese, nonfat?
- 100 g of Cottage Cheese, nonfat contains about 72 kcal.
- What serving sizes are available for Cottage Cheese, nonfat?
- Diat lists 7 portions for Cottage Cheese, nonfat, each with its own calorie figure: 1/2 cup (113 g), 1 oz (28 g), 1 tablespoon, 1 tbsp (14 g), cup (145 g) and 2 more.
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