Crackers, whole wheat
Calories in Crackers, whole wheat
120 kcal
Caloric value
19.5 g
carbohydrates
3 g
protein
4 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 120 kcal |
|---|---|
| Total Fat | 4 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fibre | 2.9 g |
| Sugars | 0.3 g |
| Protein | 3 g |
| Calcium | 10.1 mg |
| Copper | 0.1 mg |
| Iron | 0.9 mg |
| Magnesium | 30.8 mg |
| Manganese | 0.6 mg |
| Phosphorus | 92.7 mg |
| Potassium | 96.6 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.3 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
61.9%
carbohydrates
9.5%
protein
28.6%
fat
How to burn 120 calories?
- 3,000Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Crackers, whole wheat?
- 1 serving (28 g) (28 g) of Crackers, whole wheat contains about 120 kcal.
- How many calories are in 100 g of Crackers, whole wheat?
- 100 g of Crackers, whole wheat contains about 429 kcal.
- What serving sizes are available for Crackers, whole wheat?
- Diat lists 7 portions for Crackers, whole wheat, each with its own calorie figure: 1 serving (28 g) (28 g), 1 cup (45 g), 1 oz (28 g), 5 crackers (14 g), grams (1 g) and 2 more.
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