Cream Cheese
Calories in Cream Cheese
51 kcal
Caloric value
0.8 g
carbohydrates
0.9 g
protein
5 g
fat
1 tbsp (14.5 g)
Nutrition table for 1 tbsp (14.5 g)
| Calories | 51 kcal |
|---|---|
| Total Fat | 5 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 14.6 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0.5 g |
| Protein | 0.9 g |
| Calcium | 14.1 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 1.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 15.5 mg |
| Potassium | 19.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
6.2%
carbohydrates
6.9%
protein
86.9%
fat
How to burn 51 calories?
- 1,280Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cream Cheese?
- 1 tbsp (14.5 g) of Cream Cheese contains about 51 kcal.
- How many calories are in 100 g of Cream Cheese?
- 100 g of Cream Cheese contains about 352 kcal.
- What serving sizes are available for Cream Cheese?
- Diat lists 8 portions for Cream Cheese, each with its own calorie figure: 1 tbsp (14.5 g), 1 oz (28 g), 1/4 cup (60 g), cup (232 g), grams (1 g) and 3 more.
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