Cream Cheese, fat free
Calories in Cream Cheese, fat free
19 kcal
Caloric value
1.4 g
carbohydrates
2.8 g
protein
0.2 g
fat
tbsp. (18 g)
Nutrition table for tbsp. (18 g)
| Calories | 19 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 2.2 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fibre | 0 g |
| Sugars | 1 g |
| Protein | 2.8 g |
| Calcium | 63.2 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 4 mg |
| Manganese | 0.1 mg |
| Phosphorus | 94.1 mg |
| Potassium | 50 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
30.1%
carbohydrates
60.2%
protein
9.7%
fat
How to burn 19 calories?
- 480Steps
- 4 minWalking
- 2 minRunning
- 2 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cream Cheese, fat free?
- tbsp. (18 g) of Cream Cheese, fat free contains about 19 kcal.
- How many calories are in 100 g of Cream Cheese, fat free?
- 100 g of Cream Cheese, fat free contains about 106 kcal.
- What serving sizes are available for Cream Cheese, fat free?
- Diat lists 3 portions for Cream Cheese, fat free, each with its own calorie figure: tbsp. (18 g), grams (1 g), oz. (28.3 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
