Dark Chocolate
Calories in Dark Chocolate
53 kcal
Caloric value
5.8 g
carbohydrates
0.48 g
protein
3.1 g
fat
1 piece (10 g)
Nutrition table for 1 piece (10 g)
| Calories | 53 kcal |
|---|---|
| Total Fat | 3.1 g |
| Saturated Fat | 1.8 g |
| Trans Fat | 0 g |
| Cholesterol | 0.67 mg |
| Sodium | 32.1 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fibre | 0.71 g |
| Sugars | 4.4 g |
| Protein | 0.48 g |
| Calcium | 5.5 mg |
| Copper | 0.1 mg |
| Iron | 0.77 mg |
| Magnesium | 14.6 mg |
| Manganese | 0.13 mg |
| Phosphorus | 20.6 mg |
| Potassium | 54.7 mg |
| Selenium | 0.03 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 0 mg |
| Vitamin B12 | 0.03 mg |
| Vitamin B2 (riboflavin) | 0.03 mg |
| Vitamin B3 (niacin) | 0.06 mg |
| Vitamin B5 (pantothenic acid) | 0.03 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.03 mg |
| Zinc | 0.19 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
43.8%
carbohydrates
3.6%
protein
52.6%
fat
How to burn 53 calories?
- 1,330Steps
- 12 minWalking
- 7 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Dark Chocolate?
- 1 piece (10 g) of Dark Chocolate contains about 53 kcal.
- How many calories are in 100 g of Dark Chocolate?
- 100 g of Dark Chocolate contains about 550 kcal.
- What serving sizes are available for Dark Chocolate?
- Diat lists 13 portions for Dark Chocolate, each with its own calorie figure: 1 piece (10 g), 1 g, 1 oz (28 g), 1 square (5 g), 1 tbsp (10 g) and 8 more.
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