Wheat flour, white, cake, enriched
Calories in Wheat flour, white, cake, enriched
496 kcal
Caloric value
106.9 g
carbohydrates
11.2 g
protein
1.2 g
fat
cup unsifted, dipped (137 g)
Nutrition table for cup unsifted, dipped (137 g)
| Calories | 496 kcal |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.18 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.7 mg |
| Total Carbohydrate | 106.9 g |
| Dietary Fibre | 2.3 g |
| Sugars | 0.42 g |
| Protein | 11.2 g |
| Calcium | 19.2 mg |
| Copper | 0.19 mg |
| Iron | 10 mg |
| Magnesium | 21.9 mg |
| Manganese | 0.86 mg |
| Phosphorus | 116.5 mg |
| Potassium | 143.9 mg |
| Selenium | 6.7 µg |
| Vitamin B1 Thiamin | 1.2 mg |
| Vitamin B11 Folic Acid Folate | 254.8 µg |
| Vitamin B2 Riboflavin | 0.59 mg |
| Vitamin B3 Niacin | 9.3 mg |
| Vitamin B5 Pantothenic Acid | 0.63 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 0.41 µg |
| Zinc | 0.85 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.5%
carbohydrates
9.3%
protein
2.2%
fat
How to burn 496 calories?
- 12,400Steps
- 116 minWalking
- 64 minRunning
- 54 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Wheat flour, white, cake, enriched?
- cup unsifted, dipped (137 g) of Wheat flour, white, cake, enriched contains about 496 kcal.
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