Rye Flour, Light
Calories in Rye Flour, Light
364 kcal
Caloric value
78.2 g
carbohydrates
10 g
protein
1.4 g
fat
cup (102 g)
Nutrition table for cup (102 g)
| Calories | 364 kcal |
|---|---|
| Total Fat | 1.4 g |
| Saturated Fat | 0.15 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Total Carbohydrate | 78.2 g |
| Dietary Fibre | 8.2 g |
| Sugars | 0.95 g |
| Protein | 10 g |
| Calcium | 13.3 mg |
| Copper | 0.21 mg |
| Iron | 0.93 mg |
| Magnesium | 32.6 mg |
| Manganese | 1.2 mg |
| Phosphorus | 132.6 mg |
| Potassium | 228.5 mg |
| Selenium | 18 µg |
| Vitamin A | 0 µg |
| Vitamin B1 Thiamin | 0.34 mg |
| Vitamin B11 Folic Acid Folate | 23.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.09 mg |
| Vitamin B3 Niacin | 0.82 mg |
| Vitamin B5 Pantothenic Acid | 0.68 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.85 mg |
| Vitamin K | 6 µg |
| Zinc | 1.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.6%
carbohydrates
10.9%
protein
3.4%
fat
How to burn 364 calories?
- 9,100Steps
- 85 minWalking
- 47 minRunning
- 40 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rye Flour, Light?
- cup (102 g) of Rye Flour, Light contains about 364 kcal.
- What serving sizes are available for Rye Flour, Light?
- Diat lists 3 portions for Rye Flour, Light, each with its own calorie figure: cup (102 g), tbsp (6.38 g), tsp (2.13 g).
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