Soy Flour
Calories in Soy Flour
23 kcal
Caloric value
1.8 g
carbohydrates
1.8 g
protein
1.1 g
fat
tbsp. (5.2 g)
Nutrition table for tbsp. (5.2 g)
| Calories | 23 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fibre | 0.5 g |
| Sugars | 0.4 g |
| Protein | 1.8 g |
| Calcium | 10.7 mg |
| Copper | 0.2 mg |
| Iron | 0.3 mg |
| Magnesium | 22.3 mg |
| Manganese | 0.1 mg |
| Phosphorus | 25.7 mg |
| Potassium | 130.8 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.1 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0.2 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
29.6%
carbohydrates
29.6%
protein
40.7%
fat
How to burn 23 calories?
- 580Steps
- 5 minWalking
- 3 minRunning
- 3 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Soy Flour?
- tbsp. (5.2 g) of Soy Flour contains about 23 kcal.
- What serving sizes are available for Soy Flour?
- Diat lists 4 portions for Soy Flour, each with its own calorie figure: tbsp. (5.2 g), cup (84 g), grams (1 g), oz. (28.3 g).
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