Green Soybean, raw
Calories in Green Soybean, raw
376 kcal
Caloric value
28.3 g
carbohydrates
33.2 g
protein
17.4 g
fat
cup (256 g)
Nutrition table for cup (256 g)
| Calories | 376 kcal |
|---|---|
| Total Fat | 17.4 g |
| Saturated Fat | 2 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fibre | 10.8 g |
| Sugars | 0 g |
| Protein | 33.2 g |
| Calcium | 504.3 mg |
| Copper | 0.3 mg |
| Iron | 9.1 mg |
| Magnesium | 166.4 mg |
| Manganese | 1.4 mg |
| Phosphorus | 496.6 mg |
| Potassium | 1,587.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 1.1 mg |
| Vitamin B11 Folic Acid Folate | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 4.2 mg |
| Vitamin B5 Pantothenic Acid | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 74.2 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 2.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
28.1%
carbohydrates
33%
protein
38.9%
fat
How to burn 376 calories?
- 9,400Steps
- 88 minWalking
- 49 minRunning
- 41 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Green Soybean, raw?
- cup (256 g) of Green Soybean, raw contains about 376 kcal.
- What serving sizes are available for Green Soybean, raw?
- Diat lists 3 portions for Green Soybean, raw, each with its own calorie figure: cup (256 g), grams (1 g), oz. (28.3 g).
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