Flahavan's, Organic Porridge Oats
Calories in Flahavan's, Organic Porridge Oats
148 kcal
Caloric value
29.3 g
carbohydrates
4.5 g
protein
2.3 g
fat
40 g
Nutrition table for 40 g
| Calories | 148 kcal |
|---|---|
| Total Fat | 2.3 g |
| Saturated Fat | 0.41 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0.8 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0.4 g |
| Protein | 4.5 g |
| Calcium | 20.8 mg |
| Copper | 0.16 mg |
| Iron | 1.4 mg |
| Magnesium | 55.2 mg |
| Manganese | 1.5 mg |
| Phosphorus | 164 mg |
| Potassium | 144.8 mg |
| Selenium | 11.6 µg |
| Vitamin B1 Thiamin | 0.14 mg |
| Vitamin B11 Folic Acid Folate | 12.8 µg |
| Vitamin B2 Riboflavin | 0.06 mg |
| Vitamin B3 Niacin | 0.45 mg |
| Vitamin B5 Pantothenic Acid | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.8 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
75.2%
carbohydrates
11.5%
protein
13.3%
fat
How to burn 148 calories?
- 3,700Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Flahavan's, Organic Porridge Oats?
- 40 g of Flahavan's, Organic Porridge Oats contains about 148 kcal.
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