Rolled Oats
Calories in Rolled Oats
156 kcal
Caloric value
26.4 g
carbohydrates
6.8 g
protein
2.8 g
fat
1/2 cup dry (40 cup)
Nutrition table for 1/2 cup dry (40 cup)
| Calories | 156 kcal |
|---|---|
| Total Fat | 2.8 g |
| Saturated Fat | 0.4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fibre | 4.4 g |
| Sugars | 0 g |
| Protein | 6.8 g |
| Calcium | 21.6 mg |
| Copper | 0.4 mg |
| Iron | 2 mg |
| Magnesium | 70.8 mg |
| Manganese | 2 mg |
| Phosphorus | 209.2 mg |
| Potassium | 171.6 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0.4 mg |
| Vitamin B11 Folic Acid Folate | 0.4 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.4 mg |
| Vitamin B3 Niacin | 0.4 mg |
| Vitamin B5 Pantothenic Acid | 0.4 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 1.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.8%
carbohydrates
17.2%
protein
15.9%
fat
How to burn 156 calories?
- 3,900Steps
- 36 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Rolled Oats?
- 1/2 cup dry (40 cup) of Rolled Oats contains about 156 kcal.
- What serving sizes are available for Rolled Oats?
- Diat lists 8 portions for Rolled Oats, each with its own calorie figure: 1/2 cup dry (40 cup), 1 cup dry (80 serving), 1 oz (28 oz), 1 tbsp (5 tbsp), grams (1 g) and 3 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
