Oats, Raw, Dry
Calories in Oats, Raw, Dry
607 kcal
Caloric value
103.4 g
carbohydrates
26.3 g
protein
10.8 g
fat
cup (156 g)
Nutrition table for cup (156 g)
| Calories | 607 kcal |
|---|---|
| Total Fat | 10.8 g |
| Saturated Fat | 1.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.1 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fibre | 16.5 g |
| Sugars | 0 g |
| Protein | 26.3 g |
| Calcium | 84.2 mg |
| Copper | 0.98 mg |
| Iron | 7.4 mg |
| Magnesium | 276.1 mg |
| Manganese | 7.7 mg |
| Phosphorus | 815.9 mg |
| Potassium | 669.2 mg |
| Vitamin B1 Thiamin | 1.2 mg |
| Vitamin B11 Folic Acid Folate | 87.4 µg |
| Vitamin B2 Riboflavin | 0.22 mg |
| Vitamin B3 Niacin | 1.5 mg |
| Vitamin B5 Pantothenic Acid | 2.1 mg |
| Vitamin B6 | 0.19 mg |
| Zinc | 6.2 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
67.1%
carbohydrates
17.1%
protein
15.8%
fat
How to burn 607 calories?
- 15,180Steps
- 142 minWalking
- 79 minRunning
- 66 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oats, Raw, Dry?
- cup (156 g) of Oats, Raw, Dry contains about 607 kcal.
- What serving sizes are available for Oats, Raw, Dry?
- Diat lists 2 portions for Oats, Raw, Dry, each with its own calorie figure: cup (156 g), 15 grams (15 g).
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