Fontina Cheese
Calories in Fontina Cheese
420 kcal
Caloric value
1.7 g
carbohydrates
27.6 g
protein
33.6 g
fat
cup, shredded (108 g)
Nutrition table for cup, shredded (108 g)
| Calories | 420 kcal |
|---|---|
| Total Fat | 33.6 g |
| Saturated Fat | 20.7 g |
| Trans Fat | 0 g |
| Cholesterol | 125.3 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fibre | 0 g |
| Sugars | 1.7 g |
| Protein | 27.6 g |
| Calcium | 594 mg |
| Copper | 0.1 mg |
| Iron | 0.2 mg |
| Magnesium | 15.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 373.7 mg |
| Potassium | 69.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.3 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 0.2 mg |
| Vitamin B5 (pantothenic acid) | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.6%
carbohydrates
26.3%
protein
72.1%
fat
How to burn 420 calories?
- 10,500Steps
- 98 minWalking
- 54 minRunning
- 46 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Fontina Cheese?
- cup, shredded (108 g) of Fontina Cheese contains about 420 kcal.
- How many calories are in 100 g of Fontina Cheese?
- 100 g of Fontina Cheese contains about 389 kcal.
- What serving sizes are available for Fontina Cheese?
- Diat lists 4 portions for Fontina Cheese, each with its own calorie figure: cup, shredded (108 g), cup, diced (132 g), grams (1 g), oz. (28.3 g).
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