Muenster Cheese, Natural
Calories in Muenster Cheese, Natural
898 kcal
Caloric value
2.7 g
carbohydrates
57.1 g
protein
73.3 g
fat
cup, melted (243.99 g)
Nutrition table for cup, melted (243.99 g)
| Calories | 898 kcal |
|---|---|
| Total Fat | 73.3 g |
| Saturated Fat | 46.6 g |
| Trans Fat | 0 g |
| Cholesterol | 234.2 mg |
| Sodium | 1,532.3 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fibre | 0 g |
| Sugars | 2.7 g |
| Protein | 57.1 g |
| Calcium | 1,749.4 mg |
| Copper | 0.07 mg |
| Iron | 1 mg |
| Magnesium | 65.9 mg |
| Phosphorus | 1,141.9 mg |
| Potassium | 326.9 mg |
| Selenium | 35.4 µg |
| Vitamin A | 727.3 µg |
| Vitamin B1 Thiamin | 0.02 mg |
| Vitamin B11 Folic Acid Folate | 29.3 µg |
| Vitamin B12 | 3.6 µg |
| Vitamin B2 Riboflavin | 0.78 mg |
| Vitamin B3 Niacin | 0.24 mg |
| Vitamin B5 Pantothenic Acid | 0.46 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 0 mg |
| Vitamin D | 53.7 IU |
| Vitamin E | 0.63 mg |
| Vitamin K | 6.1 µg |
| Zinc | 6.9 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
25.4%
protein
73.4%
fat
How to burn 898 calories?
- 22,450Steps
- 209 minWalking
- 116 minRunning
- 98 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muenster Cheese, Natural?
- cup, melted (243.99 g) of Muenster Cheese, Natural contains about 898 kcal.
- What serving sizes are available for Muenster Cheese, Natural?
- Diat lists 10 portions for Muenster Cheese, Natural, each with its own calorie figure: cup, melted (243.99 g), cracker-size slice (9 g), cup, diced (132 g), cup, grated (113 g), slice (from pre-sliced package) - each 3/4 oz (21 g) and 5 more.
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