Goat Cheese, soft
Calories in Goat Cheese, soft
75 kcal
Caloric value
0 g
carbohydrates
5.2 g
protein
6 g
fat
oz. (28.3 g)
Nutrition table for oz. (28.3 g)
| Calories | 75 kcal |
|---|---|
| Total Fat | 6 g |
| Saturated Fat | 4.1 g |
| Trans Fat | 0 g |
| Cholesterol | 13 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0 g |
| Dietary Fibre | 0 g |
| Sugars | 0.3 g |
| Protein | 5.2 g |
| Calcium | 39.6 mg |
| Copper | 0.2 mg |
| Iron | 0.5 mg |
| Magnesium | 4.5 mg |
| Manganese | 0.1 mg |
| Phosphorus | 72.4 mg |
| Potassium | 7.4 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.3 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0%
carbohydrates
27.8%
protein
72.2%
fat
How to burn 75 calories?
- 1,880Steps
- 17 minWalking
- 10 minRunning
- 8 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Goat Cheese, soft?
- oz. (28.3 g) of Goat Cheese, soft contains about 75 kcal.
- How many calories are in 100 g of Goat Cheese, soft?
- 100 g of Goat Cheese, soft contains about 265 kcal.
- What serving sizes are available for Goat Cheese, soft?
- Diat lists 3 portions for Goat Cheese, soft, each with its own calorie figure: oz. (28.3 g), 1 g, grams (1 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
