Gouda Cheese
Calories in Gouda Cheese
100 kcal
Caloric value
0.6 g
carbohydrates
7 g
protein
7.7 g
fat
slice (28 g)
Nutrition table for slice (28 g)
| Calories | 100 kcal |
|---|---|
| Total Fat | 7.7 g |
| Saturated Fat | 4.9 g |
| Trans Fat | 0 g |
| Cholesterol | 31.9 mg |
| Sodium | 200 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 7 g |
| Calcium | 196 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 8.1 mg |
| Manganese | 0.1 mg |
| Phosphorus | 152.9 mg |
| Potassium | 33.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 1.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.4%
carbohydrates
28.1%
protein
69.5%
fat
How to burn 100 calories?
- 2,500Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Gouda Cheese?
- slice (28 g) of Gouda Cheese contains about 100 kcal.
- How many calories are in 100 g of Gouda Cheese?
- 100 g of Gouda Cheese contains about 357 kcal.
- What serving sizes are available for Gouda Cheese?
- Diat lists 6 portions for Gouda Cheese, each with its own calorie figure: slice (28 g), 1 g, grams (1 g), oz. (28.3 g), package (198 g) and 1 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
