Hy-Vee, Quick Oats
Calories in Hy-Vee, Quick Oats
150 kcal
Caloric value
27 g
carbohydrates
5 g
protein
3 g
fat
0.33 cup (dry) (40 g)
Nutrition table for 0.33 cup (dry) (40 g)
| Calories | 150 kcal |
|---|---|
| Total Fat | 3 g |
| Saturated Fat | 0.44 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.4 mg |
| Total Carbohydrate | 27 g |
| Dietary Fibre | 4 g |
| Sugars | 0 g |
| Protein | 5 g |
| Calcium | 20 mg |
| Copper | 0.16 mg |
| Iron | 1.7 mg |
| Magnesium | 55 mg |
| Manganese | 1.5 mg |
| Phosphorus | 160 mg |
| Potassium | 150 mg |
| Selenium | 11.6 µg |
| Vitamin B1 Thiamin | 0.18 mg |
| Vitamin B11 Folic Acid Folate | 12.8 µg |
| Vitamin B2 Riboflavin | 0.06 mg |
| Vitamin B3 Niacin | 0.45 mg |
| Vitamin B5 Pantothenic Acid | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.8 µg |
| Zinc | 1.5 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
69.7%
carbohydrates
12.9%
protein
17.4%
fat
How to burn 150 calories?
- 3,750Steps
- 35 minWalking
- 19 minRunning
- 16 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Hy-Vee, Quick Oats?
- 0.33 cup (dry) (40 g) of Hy-Vee, Quick Oats contains about 150 kcal.
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