Jackfruit, Fresh
Calories in Jackfruit, Fresh
157 kcal
Caloric value
38.4 g
carbohydrates
2.8 g
protein
1.1 g
fat
cup, sliced (165.01 g)
Nutrition table for cup, sliced (165.01 g)
| Calories | 157 kcal |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.33 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.3 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fibre | 2.5 g |
| Sugars | 31.5 g |
| Protein | 2.8 g |
| Calcium | 39.6 mg |
| Copper | 0.13 mg |
| Iron | 0.38 mg |
| Magnesium | 47.9 mg |
| Manganese | 0.07 mg |
| Phosphorus | 34.7 mg |
| Potassium | 739.2 mg |
| Selenium | 0.99 µg |
| Vitamin A | 9.1 µg |
| Vitamin B1 (thiamin) | 0.18 mg |
| Folate (vitamin B9) | 39.6 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.54 mg |
| Vitamin C | 22.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.56 mg |
| Vitamin K | 0.83 µg |
| Zinc | 0.21 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
87.9%
carbohydrates
6.4%
protein
5.7%
fat
How to burn 157 calories?
- 3,930Steps
- 37 minWalking
- 20 minRunning
- 17 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Jackfruit, Fresh?
- cup, sliced (165.01 g) of Jackfruit, Fresh contains about 157 kcal.
- How many calories are in 100 g of Jackfruit, Fresh?
- 100 g of Jackfruit, Fresh contains about 95 kcal.
- What serving sizes are available for Jackfruit, Fresh?
- Diat lists 3 portions for Jackfruit, Fresh, each with its own calorie figure: cup, sliced (165.01 g), tbsp, sliced (10.31 g), tsp, sliced (3.44 g).
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