JLM, Dates, Whole Pitted
Calories in JLM, Dates, Whole Pitted
141 kcal
Caloric value
37.5 g
carbohydrates
1 g
protein
0.2 g
fat
1.8 oz (50 g)
Nutrition table for 1.8 oz (50 g)
| Calories | 141 kcal |
|---|---|
| Total Fat | 0.2 g |
| Saturated Fat | 0.02 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fibre | 4 g |
| Sugars | 31 g |
| Protein | 1 g |
| Calcium | 20 mg |
| Copper | 0.11 mg |
| Iron | 0.54 mg |
| Magnesium | 21.5 mg |
| Manganese | 0.13 mg |
| Phosphorus | 31 mg |
| Potassium | 328 mg |
| Selenium | 1.5 µg |
| Vitamin A | 1.5 µg |
| Vitamin B1 (thiamin) | 0.03 mg |
| Folate (vitamin B9) | 9.5 µg |
| Vitamin B2 (riboflavin) | 0.04 mg |
| Vitamin B3 (niacin) | 0.64 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.03 mg |
| Vitamin K | 1.4 µg |
| Zinc | 0.15 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
96.3%
carbohydrates
2.6%
protein
1.2%
fat
How to burn 141 calories?
- 3,530Steps
- 33 minWalking
- 18 minRunning
- 15 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in JLM, Dates, Whole Pitted?
- 1.8 oz (50 g) of JLM, Dates, Whole Pitted contains about 141 kcal.
- How many calories are in 100 g of JLM, Dates, Whole Pitted?
- 100 g of JLM, Dates, Whole Pitted contains about 282 kcal.
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