Lobster Sauce
Calories in Lobster Sauce
460 kcal
Caloric value
12.3 g
carbohydrates
27.8 g
protein
32.7 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 460 kcal |
|---|---|
| Total Fat | 32.7 g |
| Saturated Fat | 7.9 g |
| Trans Fat | 0 g |
| Cholesterol | 325.4 mg |
| Sodium | 1,039 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fibre | 1.1 g |
| Sugars | 4.3 g |
| Protein | 27.8 g |
| Calcium | 73.9 mg |
| Copper | 0.08 mg |
| Iron | 2.4 mg |
| Magnesium | 40.2 mg |
| Manganese | 0.28 mg |
| Phosphorus | 299.7 mg |
| Potassium | 451.4 mg |
| Selenium | 54.7 µg |
| Vitamin A | 122.9 µg |
| Vitamin B1 (thiamin) | 0.44 mg |
| Folate (vitamin B9) | 52.1 µg |
| Vitamin B12 | 1.2 µg |
| Vitamin B2 (riboflavin) | 0.61 mg |
| Vitamin B3 (niacin) | 3.5 mg |
| Vitamin B5 (pantothenic acid) | 1.4 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin C | 3.4 mg |
| Vitamin D | 90.1 IU |
| Vitamin E | 3 mg |
| Vitamin K | 74.4 µg |
| Zinc | 2.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
10.8%
carbohydrates
24.5%
protein
64.7%
fat
How to burn 460 calories?
- 11,500Steps
- 107 minWalking
- 60 minRunning
- 50 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Lobster Sauce?
- cup (256.01 g) of Lobster Sauce contains about 460 kcal.
- How many calories are in 100 g of Lobster Sauce?
- 100 g of Lobster Sauce contains about 180 kcal.
- What serving sizes are available for Lobster Sauce?
- Diat lists 3 portions for Lobster Sauce, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
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