Cream of Onion Soup
Calories in Cream of Onion Soup
268 kcal
Caloric value
31.7 g
carbohydrates
6.7 g
protein
12.8 g
fat
can (305 g)
Nutrition table for can (305 g)
| Calories | 268 kcal |
|---|---|
| Total Fat | 12.8 g |
| Saturated Fat | 3.6 g |
| Trans Fat | 0 g |
| Cholesterol | 36.6 mg |
| Sodium | 1,900 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fibre | 1.2 g |
| Sugars | 11.1 g |
| Protein | 6.7 g |
| Calcium | 82.4 mg |
| Copper | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 15.3 mg |
| Manganese | 0.6 mg |
| Phosphorus | 91.5 mg |
| Potassium | 298.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.1 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.2 mg |
| Vitamin B3 (niacin) | 1.2 mg |
| Vitamin B5 (pantothenic acid) | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 mg |
| Vitamin E | 1.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
47.2%
carbohydrates
10%
protein
42.9%
fat
How to burn 268 calories?
- 6,700Steps
- 63 minWalking
- 35 minRunning
- 29 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Cream of Onion Soup?
- can (305 g) of Cream of Onion Soup contains about 268 kcal.
- How many calories are in 100 g of Cream of Onion Soup?
- 100 g of Cream of Onion Soup contains about 88 kcal.
- What serving sizes are available for Cream of Onion Soup?
- Diat lists 4 portions for Cream of Onion Soup, each with its own calorie figure: can (305 g), cup (252 g), grams (1 g), oz. (28.3 g).
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