Black Bean Sauce, Homemade
Calories in Black Bean Sauce, Homemade
349 kcal
Caloric value
64.6 g
carbohydrates
20.9 g
protein
1.6 g
fat
cup (256.01 g)
Nutrition table for cup (256.01 g)
| Calories | 349 kcal |
|---|---|
| Total Fat | 1.6 g |
| Saturated Fat | 0.26 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,436.3 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fibre | 25.8 g |
| Sugars | 1 g |
| Protein | 20.9 g |
| Calcium | 175.1 mg |
| Copper | 0.51 mg |
| Iron | 5.9 mg |
| Magnesium | 136.8 mg |
| Manganese | 1.4 mg |
| Phosphorus | 368.6 mg |
| Potassium | 1,000.3 mg |
| Selenium | 7.3 µg |
| Vitamin A | 2.8 µg |
| Vitamin B1 (thiamin) | 0.59 mg |
| Folate (vitamin B9) | 342 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.18 mg |
| Vitamin B3 (niacin) | 1.8 mg |
| Vitamin B5 (pantothenic acid) | 0.69 mg |
| Vitamin B6 | 0.38 mg |
| Vitamin C | 3.3 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.6 µg |
| Zinc | 2.6 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
72.5%
carbohydrates
23.5%
protein
4%
fat
How to burn 349 calories?
- 8,730Steps
- 81 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Bean Sauce, Homemade?
- cup (256.01 g) of Black Bean Sauce, Homemade contains about 349 kcal.
- How many calories are in 100 g of Black Bean Sauce, Homemade?
- 100 g of Black Bean Sauce, Homemade contains about 136 kcal.
- What serving sizes are available for Black Bean Sauce, Homemade?
- Diat lists 3 portions for Black Bean Sauce, Homemade, each with its own calorie figure: cup (256.01 g), tbsp (16 g), tsp (5.33 g).
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
