Black Bean Soup
Calories in Black Bean Soup
234 kcal
Caloric value
39.6 g
carbohydrates
12.4 g
protein
3.4 g
fat
cup (257 g)
Nutrition table for cup (257 g)
| Calories | 234 kcal |
|---|---|
| Total Fat | 3.4 g |
| Saturated Fat | 0.9 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,500 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fibre | 17.5 g |
| Sugars | 6.4 g |
| Protein | 12.4 g |
| Calcium | 89.9 mg |
| Copper | 0.8 mg |
| Iron | 3.9 mg |
| Magnesium | 84.8 mg |
| Manganese | 1.3 mg |
| Phosphorus | 192.8 mg |
| Potassium | 642.5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.1 mg |
| Vitamin B5 (pantothenic acid) | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 mg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
66.4%
carbohydrates
20.8%
protein
12.8%
fat
How to burn 234 calories?
- 5,850Steps
- 55 minWalking
- 30 minRunning
- 25 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Black Bean Soup?
- cup (257 g) of Black Bean Soup contains about 234 kcal.
- How many calories are in 100 g of Black Bean Soup?
- 100 g of Black Bean Soup contains about 91 kcal.
- What serving sizes are available for Black Bean Soup?
- Diat lists 4 portions for Black Bean Soup, each with its own calorie figure: cup (257 g), can (312 g), grams (1 g), oz. (28.3 g).
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