Margarine Spread
Calories in Margarine Spread
59 kcal
Caloric value
0.1 g
carbohydrates
0.1 g
protein
6.7 g
fat
tbsp. (14 g)
Nutrition table for tbsp. (14 g)
| Calories | 59 kcal |
|---|---|
| Total Fat | 6.7 g |
| Saturated Fat | 1.2 g |
| Trans Fat | 0 g |
| Cholesterol | 0.1 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 0.1 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 0.1 g |
| Calcium | 0.6 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 0.1 mg |
| Manganese | 0 mg |
| Phosphorus | 0.6 mg |
| Potassium | 5 mg |
| Selenium | 0 mg |
| Vitamin A | 0 mg |
| Vitamin B1 Thiamin | 0 mg |
| Vitamin B11 Folic Acid Folate | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 Riboflavin | 0.1 mg |
| Vitamin B3 Niacin | 0 mg |
| Vitamin B5 Pantothenic Acid | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.7%
carbohydrates
0.7%
protein
98.7%
fat
How to burn 59 calories?
- 1,480Steps
- 14 minWalking
- 8 minRunning
- 6 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Margarine Spread?
- tbsp. (14 g) of Margarine Spread contains about 59 kcal.
- What serving sizes are available for Margarine Spread?
- Diat lists 3 portions for Margarine Spread, each with its own calorie figure: tbsp. (14 g), grams (1 g), oz. (28.3 g).
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