Oat milk, plain or original, sweetened
Calories in Oat milk, plain or original, sweetened
105 kcal
Caloric value
13.1 g
carbohydrates
2.1 g
protein
5.1 g
fat
cup (243.99 g)
Nutrition table for cup (243.99 g)
| Calories | 105 kcal |
|---|---|
| Total Fat | 5.1 g |
| Saturated Fat | 0.44 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fibre | 1.6 g |
| Sugars | 7.2 g |
| Protein | 2.1 g |
| Calcium | 260 mg |
| Copper | 0.07 mg |
| Iron | 0.68 mg |
| Magnesium | 22.1 mg |
| Manganese | 0.59 mg |
| Phosphorus | 65.6 mg |
| Potassium | 360 mg |
| Selenium | 4.6 µg |
| Vitamin A | 90 µg |
| Vitamin B1 Thiamin | 0.07 mg |
| Vitamin B11 Folic Acid Folate | 5.1 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 Riboflavin | 0.02 mg |
| Vitamin B3 Niacin | 0.17 mg |
| Vitamin B5 Pantothenic Acid | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 80 IU |
| Vitamin E | 0.76 mg |
| Vitamin K | 3.2 µg |
| Zinc | 0.59 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
49.1%
carbohydrates
7.9%
protein
43%
fat
How to burn 105 calories?
- 2,630Steps
- 24 minWalking
- 14 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oat milk, plain or original, sweetened?
- cup (243.99 g) of Oat milk, plain or original, sweetened contains about 105 kcal.
- What serving sizes are available for Oat milk, plain or original, sweetened?
- Diat lists 3 portions for Oat milk, plain or original, sweetened, each with its own calorie figure: cup (243.99 g), tbsp (15.25 g), tsp (5.08 g).
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