Matzo Crackers, whole wheat
Calories in Matzo Crackers, whole wheat
98 kcal
Caloric value
22.1 g
carbohydrates
3.7 g
protein
0.4 g
fat
28 g
Nutrition table for 28 g
| Calories | 98 kcal |
|---|---|
| Total Fat | 0.4 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fibre | 3.3 g |
| Sugars | 0 g |
| Protein | 3.7 g |
| Calcium | 6.4 mg |
| Copper | 0.1 mg |
| Iron | 1.3 mg |
| Magnesium | 37.5 mg |
| Manganese | 1 mg |
| Phosphorus | 85.4 mg |
| Potassium | 88.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 1.5 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mg |
| Zinc | 0.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
82.8%
carbohydrates
13.9%
protein
3.4%
fat
How to burn 98 calories?
- 2,450Steps
- 23 minWalking
- 13 minRunning
- 11 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Matzo Crackers, whole wheat?
- 28 g of Matzo Crackers, whole wheat contains about 98 kcal.
- How many calories are in 100 g of Matzo Crackers, whole wheat?
- 100 g of Matzo Crackers, whole wheat contains about 350 kcal.
- What serving sizes are available for Matzo Crackers, whole wheat?
- Diat lists 3 portions for Matzo Crackers, whole wheat, each with its own calorie figure: 28 g, grams (1 g), oz. (28.3 g).
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