Mexican Cheese
Calories in Mexican Cheese
316 kcal
Caloric value
3.8 g
carbohydrates
27.7 g
protein
21.7 g
fat
cup (112 g)
Nutrition table for cup (112 g)
| Calories | 316 kcal |
|---|---|
| Total Fat | 21.7 g |
| Saturated Fat | 13 g |
| Trans Fat | 0 g |
| Cholesterol | 69.4 mg |
| Sodium | 900 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 27.7 g |
| Calcium | 1,283.5 mg |
| Copper | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 39.2 mg |
| Manganese | 0 mg |
| Phosphorus | 653 mg |
| Potassium | 104.2 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.3 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 4.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
4.7%
carbohydrates
34.5%
protein
60.8%
fat
How to burn 316 calories?
- 7,900Steps
- 74 minWalking
- 41 minRunning
- 34 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mexican Cheese?
- cup (112 g) of Mexican Cheese contains about 316 kcal.
- How many calories are in 100 g of Mexican Cheese?
- 100 g of Mexican Cheese contains about 282 kcal.
- What serving sizes are available for Mexican Cheese?
- Diat lists 3 portions for Mexican Cheese, each with its own calorie figure: cup (112 g), grams (1 g), oz. (28.3 g).
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