Monterey Cheese, low fat
Calories in Monterey Cheese, low fat
350 kcal
Caloric value
0.8 g
carbohydrates
31.9 g
protein
24.4 g
fat
cup, shredded (113 g)
Nutrition table for cup, shredded (113 g)
| Calories | 350 kcal |
|---|---|
| Total Fat | 24.4 g |
| Saturated Fat | 15.9 g |
| Trans Fat | 0 g |
| Cholesterol | 73.4 mg |
| Sodium | 600 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fibre | 0 g |
| Sugars | 0.6 g |
| Protein | 31.9 g |
| Calcium | 796.7 mg |
| Copper | 0.1 mg |
| Iron | 0.8 mg |
| Magnesium | 30.5 mg |
| Manganese | 0 mg |
| Phosphorus | 501.7 mg |
| Potassium | 91.5 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.2 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.4 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
0.9%
carbohydrates
36.4%
protein
62.7%
fat
How to burn 350 calories?
- 8,750Steps
- 82 minWalking
- 45 minRunning
- 38 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Monterey Cheese, low fat?
- cup, shredded (113 g) of Monterey Cheese, low fat contains about 350 kcal.
- How many calories are in 100 g of Monterey Cheese, low fat?
- 100 g of Monterey Cheese, low fat contains about 310 kcal.
- What serving sizes are available for Monterey Cheese, low fat?
- Diat lists 4 portions for Monterey Cheese, low fat, each with its own calorie figure: cup, shredded (113 g), cup, diced (132 g), grams (1 g), oz. (28.3 g).
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