Mozzarella Cheese
Calories in Mozzarella Cheese
280 kcal
Caloric value
2.2 g
carbohydrates
20.8 g
protein
20.5 g
fat
1 serving (100 g) (100 g)
Nutrition table for 1 serving (100 g) (100 g)
| Calories | 280 kcal |
|---|---|
| Total Fat | 20.5 g |
| Saturated Fat | 13.1 g |
| Trans Fat | 0 g |
| Cholesterol | 73.7 mg |
| Sodium | 311.1 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 20.8 g |
| Calcium | 471.3 mg |
| Copper | 0.31 mg |
| Iron | 0.31 mg |
| Magnesium | 18.7 mg |
| Manganese | 0.31 mg |
| Phosphorus | 330.4 mg |
| Potassium | 70.9 mg |
| Selenium | 0.31 mg |
| Vitamin A | 0.31 mg |
| Vitamin B1 (thiamin) | 0.31 mg |
| Folate (vitamin B9) | 0.31 mg |
| Vitamin B12 | 0.31 mg |
| Vitamin B2 (riboflavin) | 0.31 mg |
| Vitamin B3 (niacin) | 0.31 mg |
| Vitamin B5 (pantothenic acid) | 0.31 mg |
| Vitamin B6 | 0.31 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.31 mg |
| Vitamin E | 0.31 mg |
| Vitamin K | 0.31 mg |
| Zinc | 2.8 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.2%
carbohydrates
30.1%
protein
66.7%
fat
How to burn 280 calories?
- 7,000Steps
- 65 minWalking
- 36 minRunning
- 30 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mozzarella Cheese?
- 1 serving (100 g) (100 g) of Mozzarella Cheese contains about 280 kcal.
- How many calories are in 100 g of Mozzarella Cheese?
- 100 g of Mozzarella Cheese contains about 300 kcal.
- What serving sizes are available for Mozzarella Cheese?
- Diat lists 9 portions for Mozzarella Cheese, each with its own calorie figure: 1 serving (100 g) (100 g), 1 cup shredded (112 g), 1 oz (28 g), 1 slice (28 g), cup, shredded (112 g) and 4 more.
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