Muenster Cheese
Calories in Muenster Cheese
486 kcal
Caloric value
1.5 g
carbohydrates
30.9 g
protein
39.7 g
fat
cup, diced (132 g)
Nutrition table for cup, diced (132 g)
| Calories | 486 kcal |
|---|---|
| Total Fat | 39.7 g |
| Saturated Fat | 25.2 g |
| Trans Fat | 0 g |
| Cholesterol | 126.7 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0 g |
| Sugars | 1.5 g |
| Protein | 30.9 g |
| Calcium | 946.4 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Magnesium | 35.6 mg |
| Manganese | 0.1 mg |
| Phosphorus | 617.8 mg |
| Potassium | 176.9 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0.4 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin B2 (riboflavin) | 0.4 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.1 mg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.1 mg |
| Zinc | 3.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.2%
carbohydrates
25.4%
protein
73.4%
fat
How to burn 486 calories?
- 12,150Steps
- 113 minWalking
- 63 minRunning
- 53 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Muenster Cheese?
- cup, diced (132 g) of Muenster Cheese contains about 486 kcal.
- How many calories are in 100 g of Muenster Cheese?
- 100 g of Muenster Cheese contains about 368 kcal.
- What serving sizes are available for Muenster Cheese?
- Diat lists 4 portions for Muenster Cheese, each with its own calorie figure: cup, diced (132 g), cup, shredded (113 g), grams (1 g), oz. (28.3 g).
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