Mulberries
Calories in Mulberries
7 kcal
Caloric value
1.5 g
carbohydrates
0.2 g
protein
0.1 g
fat
15 g
Nutrition table for 15 g
| Calories | 7 kcal |
|---|---|
| Total Fat | 0.1 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 100 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fibre | 0.3 g |
| Sugars | 1.2 g |
| Protein | 0.2 g |
| Calcium | 5.9 mg |
| Copper | 0.1 mg |
| Iron | 0.3 mg |
| Magnesium | 2.7 mg |
| Manganese | 0 mg |
| Phosphorus | 5.7 mg |
| Potassium | 29.1 mg |
| Selenium | 0.1 mg |
| Vitamin A | 0 mg |
| Vitamin B1 (thiamin) | 0.1 mg |
| Folate (vitamin B9) | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin B2 (riboflavin) | 0.1 mg |
| Vitamin B3 (niacin) | 0.1 mg |
| Vitamin B5 (pantothenic acid) | 0 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.1 mg |
| Zinc | 0.1 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
77.9%
carbohydrates
10.4%
protein
11.7%
fat
How to burn 7 calories?
- 180Steps
- 2 minWalking
- 1 minRunning
- 1 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Mulberries?
- 15 g of Mulberries contains about 7 kcal.
- How many calories are in 100 g of Mulberries?
- 100 g of Mulberries contains about 47 kcal.
- What serving sizes are available for Mulberries?
- Diat lists 5 portions for Mulberries, each with its own calorie figure: 15 g, cup (140 g), fruit (1.5 g), grams (1 g), oz. (28.3 g).
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