Nectarine, Fresh
Calories in Nectarine, Fresh
110 kcal
Caloric value
26.4 g
carbohydrates
2.7 g
protein
0.8 g
fat
cup (250.59 g)
Nutrition table for cup (250.59 g)
| Calories | 110 kcal |
|---|---|
| Total Fat | 0.8 g |
| Saturated Fat | 0.08 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fibre | 4.3 g |
| Sugars | 19.6 g |
| Protein | 2.7 g |
| Calcium | 15 mg |
| Copper | 0.23 mg |
| Iron | 0.7 mg |
| Magnesium | 22.6 mg |
| Manganese | 0.13 mg |
| Phosphorus | 65.2 mg |
| Potassium | 503.7 mg |
| Selenium | 0 µg |
| Vitamin A | 41.5 µg |
| Vitamin B1 (thiamin) | 0.08 mg |
| Folate (vitamin B9) | 12.5 µg |
| Vitamin B12 | 0 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 2.8 mg |
| Vitamin B5 (pantothenic acid) | 0.48 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin C | 13.5 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.8 mg |
| Vitamin K | 5.5 µg |
| Zinc | 0.43 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
85.4%
carbohydrates
8.7%
protein
5.8%
fat
How to burn 110 calories?
- 2,750Steps
- 26 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Nectarine, Fresh?
- cup (250.59 g) of Nectarine, Fresh contains about 110 kcal.
- How many calories are in 100 g of Nectarine, Fresh?
- 100 g of Nectarine, Fresh contains about 44 kcal.
- What serving sizes are available for Nectarine, Fresh?
- Diat lists 9 portions for Nectarine, Fresh, each with its own calorie figure: cup (250.59 g), large - 2 3/4" diameter (156 g), medium - 2 1/2" diameter (142 g), slice (20 g), small - 2 1/3" diameter (129 g) and 4 more.
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