Neufchatel Cheese
Calories in Neufchatel Cheese
35 kcal
Caloric value
0.5 g
carbohydrates
1.3 g
protein
3.2 g
fat
1 tbsp (14 g)
Nutrition table for 1 tbsp (14 g)
| Calories | 35 kcal |
|---|---|
| Total Fat | 3.2 g |
| Saturated Fat | 1.8 g |
| Trans Fat | 0 g |
| Cholesterol | 10.2 mg |
| Sodium | 48.8 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fibre | 0 g |
| Sugars | 0.44 g |
| Protein | 1.3 g |
| Calcium | 16.2 mg |
| Copper | 0.02 mg |
| Iron | 0.02 mg |
| Magnesium | 1.4 mg |
| Manganese | 0.02 mg |
| Phosphorus | 19.1 mg |
| Potassium | 21 mg |
| Selenium | 0.02 mg |
| Vitamin A | 0.03 mg |
| Vitamin B1 (thiamin) | 0.02 mg |
| Folate (vitamin B9) | 0.02 mg |
| Vitamin B12 | 0.02 mg |
| Vitamin B2 (riboflavin) | 0.02 mg |
| Vitamin B3 (niacin) | 0.03 mg |
| Vitamin B5 (pantothenic acid) | 0.08 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 0.02 mg |
| Zinc | 0.11 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
5.6%
carbohydrates
14.4%
protein
80%
fat
How to burn 35 calories?
- 880Steps
- 8 minWalking
- 5 minRunning
- 4 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Neufchatel Cheese?
- 1 tbsp (14 g) of Neufchatel Cheese contains about 35 kcal.
- How many calories are in 100 g of Neufchatel Cheese?
- 100 g of Neufchatel Cheese contains about 253 kcal.
- What serving sizes are available for Neufchatel Cheese?
- Diat lists 6 portions for Neufchatel Cheese, each with its own calorie figure: 1 tbsp (14 g), 1 oz (28 g), 1/4 cup (61 g), grams (1 g), oz. (28.3 g) and 1 more.
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