Uovo, Intero, Cotto, Sodo
Calories in Uovo, Intero, Cotto, Sodo
193 kcal
Caloric value
1.2 g
carbohydrates
16.9 g
protein
12.9 g
fat
cup, chopped (136 g)
Nutrition table for cup, chopped (136 g)
| Calories | 193 kcal |
|---|---|
| Total Fat | 12.9 g |
| Saturated Fat | 4.2 g |
| Trans Fat | 0 g |
| Cholesterol | 506.4 mg |
| Sodium | 191.8 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fibre | 0 g |
| Sugars | 0 g |
| Protein | 16.9 g |
| Calcium | 68 mg |
| Copper | 0.08 mg |
| Iron | 2.4 mg |
| Magnesium | 15 mg |
| Manganese | 0.04 mg |
| Phosphorus | 250.2 mg |
| Potassium | 186.3 mg |
| Selenium | 35.6 µg |
| Vitamin A | 163.2 µg |
| Vitamin B1 Thiamin | 0.11 mg |
| Vitamin B11 Folic Acid Folate | 40.8 µg |
| Vitamin B12 | 1.5 µg |
| Vitamin B2 Riboflavin | 0.56 mg |
| Vitamin B3 Niacin | 0.14 mg |
| Vitamin B5 Pantothenic Acid | 1.7 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin C | 0 mg |
| Vitamin D | 134.6 IU |
| Vitamin E | 2.2 mg |
| Vitamin K | 0.19 µg |
| Zinc | 1.7 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
2.5%
carbohydrates
35.9%
protein
61.6%
fat
How to burn 193 calories?
- 4,830Steps
- 45 minWalking
- 25 minRunning
- 21 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Uovo, Intero, Cotto, Sodo?
- cup, chopped (136 g) of Uovo, Intero, Cotto, Sodo contains about 193 kcal.
- What serving sizes are available for Uovo, Intero, Cotto, Sodo?
- Diat lists 7 portions for Uovo, Intero, Cotto, Sodo, each with its own calorie figure: cup, chopped (136 g), extra large (56 g), jumbo (63 g), large (50 g), medium (44 g) and 2 more.
Get the full nutrient breakdown in the app
- Get your calorie requirement
- Log your nutrition in seconds
- Get a personalized nutrition plan
Download the app
