Omelet, Plain
Calories in Omelet, Plain
206 kcal
Caloric value
1 g
carbohydrates
11 g
protein
17.7 g
fat
1 serving (100 serving)
Nutrition table for 1 serving (100 serving)
| Calories | 206 kcal |
|---|---|
| Total Fat | 17.7 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 327.2 mg |
| Sodium | 465.1 mg |
| Total Carbohydrate | 1 g |
| Dietary Fibre | 0 g |
| Sugars | 1 g |
| Protein | 11 g |
| Calcium | 47.2 mg |
| Copper | 0.01 mg |
| Iron | 1 mg |
| Magnesium | 9.2 mg |
| Manganese | 0.02 mg |
| Phosphorus | 152.9 mg |
| Potassium | 114.3 mg |
| Selenium | 27 µg |
| Vitamin A | 239.1 µg |
| Vitamin B1 Thiamin | 0.06 mg |
| Vitamin B11 Folic Acid Folate | 38.7 µg |
| Vitamin B12 | 2.3 µg |
| Vitamin B2 Riboflavin | 0.45 mg |
| Vitamin B3 Niacin | 0.06 mg |
| Vitamin B5 Pantothenic Acid | 1.2 mg |
| Vitamin B6 | 0.58 mg |
| Vitamin C | 0.01 mg |
| Vitamin D | 76.3 IU |
| Vitamin E | 1.6 mg |
| Vitamin K | 13 µg |
| Zinc | 0.92 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
1.9%
carbohydrates
21.2%
protein
76.8%
fat
How to burn 206 calories?
- 5,150Steps
- 48 minWalking
- 27 minRunning
- 22 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Omelet, Plain?
- 1 serving (100 serving) of Omelet, Plain contains about 206 kcal.
- What serving sizes are available for Omelet, Plain?
- Diat lists 13 portions for Omelet, Plain, each with its own calorie figure: 1 serving (100 serving), 1 large (140 large), 1 oz (28 oz), 1 small (75 small), cup (135.01 g) and 8 more.
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