Oranges, Raw, Navels
Calories in Oranges, Raw, Navels
81 kcal
Caloric value
20.7 g
carbohydrates
1.5 g
protein
0.25 g
fat
cup sections, without membranes (165 g)
Nutrition table for cup sections, without membranes (165 g)
| Calories | 81 kcal |
|---|---|
| Total Fat | 0.25 g |
| Saturated Fat | 0.03 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fibre | 3.6 g |
| Sugars | 14 g |
| Protein | 1.5 g |
| Calcium | 71 mg |
| Copper | 0.07 mg |
| Iron | 0.21 mg |
| Magnesium | 18.2 mg |
| Manganese | 0.05 mg |
| Phosphorus | 38 mg |
| Potassium | 273.9 mg |
| Vitamin A | 19.8 µg |
| Vitamin B1 (thiamin) | 0.12 mg |
| Folate (vitamin B9) | 56.1 µg |
| Vitamin B2 (riboflavin) | 0.08 mg |
| Vitamin B3 (niacin) | 0.71 mg |
| Vitamin B5 (pantothenic acid) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin C | 97.5 mg |
| Vitamin E | 0.25 mg |
| Zinc | 0.13 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
90.9%
carbohydrates
6.6%
protein
2.5%
fat
How to burn 81 calories?
- 2,030Steps
- 19 minWalking
- 10 minRunning
- 9 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oranges, Raw, Navels?
- cup sections, without membranes (165 g) of Oranges, Raw, Navels contains about 81 kcal.
- How many calories are in 100 g of Oranges, Raw, Navels?
- 100 g of Oranges, Raw, Navels contains about 49 kcal.
- What serving sizes are available for Oranges, Raw, Navels?
- Diat lists 3 portions for Oranges, Raw, Navels, each with its own calorie figure: cup sections, without membranes (165 g), NLEA serving (154 g), fruit (2-7/8" dia) (140 g).
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