Oranges, Raw, with Peel
Calories in Oranges, Raw, with Peel
107 kcal
Caloric value
26.4 g
carbohydrates
2.2 g
protein
0.51 g
fat
cup (170 g)
Nutrition table for cup (170 g)
| Calories | 107 kcal |
|---|---|
| Total Fat | 0.51 g |
| Saturated Fat | 0.07 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fibre | 7.7 g |
| Sugars | 0 g |
| Protein | 2.2 g |
| Calcium | 119 mg |
| Copper | 0.1 mg |
| Iron | 1.4 mg |
| Magnesium | 23.8 mg |
| Phosphorus | 37.4 mg |
| Potassium | 333.2 mg |
| Selenium | 1.2 µg |
| Vitamin A | 22.1 µg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 51 µg |
| Vitamin B2 (riboflavin) | 0.09 mg |
| Vitamin B3 (niacin) | 0.85 mg |
| Vitamin B5 (pantothenic acid) | 0.56 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin C | 120.7 mg |
| Zinc | 0.19 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
88.7%
carbohydrates
7.4%
protein
3.9%
fat
How to burn 107 calories?
- 2,680Steps
- 25 minWalking
- 14 minRunning
- 12 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Oranges, Raw, with Peel?
- cup (170 g) of Oranges, Raw, with Peel contains about 107 kcal.
- How many calories are in 100 g of Oranges, Raw, with Peel?
- 100 g of Oranges, Raw, with Peel contains about 63 kcal.
- What serving sizes are available for Oranges, Raw, with Peel?
- Diat lists 2 portions for Oranges, Raw, with Peel, each with its own calorie figure: cup (170 g), fruit without seeds (159 g).
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