Irish Soda Bread
Calories in Irish Soda Bread
431 kcal
Caloric value
81.1 g
carbohydrates
10 g
protein
8.3 g
fat
cup (154 g)
Nutrition table for cup (154 g)
| Calories | 431 kcal |
|---|---|
| Total Fat | 8.3 g |
| Saturated Fat | 2.2 g |
| Trans Fat | 0 g |
| Cholesterol | 24 mg |
| Sodium | 559.1 mg |
| Total Carbohydrate | 81.1 g |
| Dietary Fibre | 3.5 g |
| Sugars | 29.9 g |
| Protein | 10 g |
| Calcium | 115.1 mg |
| Copper | 0.22 mg |
| Iron | 4.2 mg |
| Magnesium | 38.9 mg |
| Manganese | 0.57 mg |
| Phosphorus | 166 mg |
| Potassium | 411.5 mg |
| Selenium | 12.7 µg |
| Vitamin A | 80.6 µg |
| Vitamin B1 Thiamin | 0.63 mg |
| Vitamin B11 Folic Acid Folate | 128.8 µg |
| Vitamin B12 | 0.15 µg |
| Vitamin B2 Riboflavin | 0.42 mg |
| Vitamin B3 Niacin | 4.4 mg |
| Vitamin B5 Pantothenic Acid | 0.49 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin C | 1.2 mg |
| Vitamin D | 13.6 IU |
| Vitamin E | 0.74 mg |
| Vitamin K | 7.7 µg |
| Zinc | 0.89 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
73.9%
carbohydrates
9.1%
protein
17%
fat
How to burn 431 calories?
- 10,780Steps
- 101 minWalking
- 56 minRunning
- 47 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Irish Soda Bread?
- cup (154 g) of Irish Soda Bread contains about 431 kcal.
- What serving sizes are available for Irish Soda Bread?
- Diat lists 7 portions for Irish Soda Bread, each with its own calorie figure: cup (154 g), cup, cubed (35 g), slice - 3 3/4" x 3" x 1/2" (60 g), tbsp (9.63 g), tbsp, cubed (2.19 g) and 2 more.
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