Parmesan Cheese
Calories in Parmesan Cheese
122 kcal
Caloric value
1 g
carbohydrates
11 g
protein
7.7 g
fat
1 serving (28 g) (28 g)
Nutrition table for 1 serving (28 g) (28 g)
| Calories | 122 kcal |
|---|---|
| Total Fat | 7.7 g |
| Saturated Fat | 4.6 g |
| Trans Fat | 0 g |
| Cholesterol | 21 mg |
| Sodium | 343.7 mg |
| Total Carbohydrate | 1 g |
| Dietary Fibre | 0 g |
| Sugars | 0.17 g |
| Protein | 11 g |
| Calcium | 366.2 mg |
| Copper | 0.17 mg |
| Iron | 0.17 mg |
| Magnesium | 13.6 mg |
| Manganese | 0.17 mg |
| Phosphorus | 214.6 mg |
| Potassium | 28.5 mg |
| Selenium | 0.17 mg |
| Vitamin A | 0.17 mg |
| Vitamin B1 (thiamin) | 0.17 mg |
| Folate (vitamin B9) | 0.17 mg |
| Vitamin B12 | 0.17 mg |
| Vitamin B2 (riboflavin) | 0.17 mg |
| Vitamin B3 (niacin) | 0.17 mg |
| Vitamin B5 (pantothenic acid) | 0.17 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0.17 mg |
| Vitamin E | 0.17 mg |
| Vitamin K | 0.17 mg |
| Zinc | 0.86 mg |
Approximate figures, rounded. Where our figures come from.
Calorie breakdown
3.4%
carbohydrates
37.5%
protein
59.1%
fat
How to burn 122 calories?
- 3,050Steps
- 28 minWalking
- 16 minRunning
- 13 minCycling
Estimated for an adult of about 70 kg. Your own figures will differ.
Other activitiesCommon questions
- How many calories are in Parmesan Cheese?
- 1 serving (28 g) (28 g) of Parmesan Cheese contains about 122 kcal.
- How many calories are in 100 g of Parmesan Cheese?
- 100 g of Parmesan Cheese contains about 394 kcal.
- What serving sizes are available for Parmesan Cheese?
- Diat lists 6 portions for Parmesan Cheese, each with its own calorie figure: 1 serving (28 g) (28 g), 1 oz (28 g), 1 tbsp grated (5 g), grams (1 g), oz. (28.3 g) and 1 more.
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